Showing posts with label distractions. Show all posts
Showing posts with label distractions. Show all posts

Monday, 8 August 2016

158: Holding your Rosary during the Prayer of the Heart 1/2

We have two ways of praying the Rosary:

    1. As in Lectio Divina: contemplating the different Mysteries of Jesus' life, with Mary's eyes. This is the classical usual way of meditating on the mysteries of the Lord’s life.

     2. As in the Prayer of the Heart: immersed by Mary in Jesus’ Being. This method, can be used during the Prayer of the Heart, and is a more simple, deeply contemplative way of praying the Rosary. Even if it is less known, it is not of lesser importance.

Just as the Mass has two parts and neither excludes the other with both of equal importance, so also it is with the Rosary and both these methods should be used.
In previous posts (82 and 83) I explained the existence of these two ways of praying the Rosary. In this post I would like to speak more about some aspects of saying the Rosary during Prayer of the Heart. If you want to know more about the two methods, please read posts: "Two ways to say the Rosary" I in Post 82 (please click here) and II in Post 83 (please click here). When in this post I will mention the word “rosary” it will allude to the physical rosary and not to the classical prayer we know with the 4 sets of mysteries.


Distractions


In a previous post, Distractions during “Prayer of the Heart”, we mentioned that during the Prayer of the Heart, in order to reduce the influence of the distractions, it is advisable to pray the decades of the rosary after having made the offering of oneself to Jesus, and placing oneself in the hands of Mary. Here the "hands" are very literal; while your heart is raised in prayer, we are holding the rosary which Mary herself has given to us.
Why and how do we do this? First, we will look at the physical rosary itself and how we should view it and use it.


Holding your own rosary

It is advisable during Prayer of the Heart to hold our very own personal rosary, not one belonging to someone else. A rosary is a personal religious item. In one of her apparitions to St Bernadette, Our Lady noticed that Bernadette wasn’t holding her own rosary - in fact someone else had lent her one. Our Lady noticed this and asked her: “where is your rosary?”

Some people have a fanciful collection of rosaries: one for this, one for that, etc. It is better to unify our habits in our prayer life adopting the simplicity of having only one and just keeping and using the same rosary.


Characteristics of Choosing a Rosary

A good choice would be if our rosary had the following characteristics:
Simple: no excess of size, ornamentation or medals attached to it. It is not its price or its beauty that matters, but the real use we make of it. It is usually blessed by a Priest, and as well blessed and made ours by all the prayers said using it.
Discreet: it is between you and God. No noise (as some are quite noisy), not flashy. One with wooden beads and solid string is quite discreet. Some can have very small beads making it more convenient to carry in a pocket.
Solid: many do break, especially during the night, so it is better to choose one with nylon (or similar) strings and strong beads.




The Meaning of Holding a Rosary in your Hands

What does it mean to hold our rosary physically in our hands? It expresses:

1- A sincere outright dependence on Mary, knowing that we have recourse to her prayers, her fire, and her intimate knowledge of the wisdom and discernment of Jesus.
2- It is our personal Rosary and not that belonging to anyone else. Our body prays. It grounds us.
3- It is comparable to physically holding Mary's hands. The Rosary is Mary’s prayer given to us. It is Her way of praying with the quality of the fire of her love.
4- It is like receiving the "Good Soil", the "New Wineskin", the "New Heart of Flesh" and deciding to use it in order to love God. As long as we are here on earth, with our human condition, our body participates in our prayer and we pray as a unit: body, soul and spirit. We are not three persons, or three beings, we are one being, one person, and our body is part of our prayer. Even at the highest point of our prayer - i.e. the point that is touched by God, our spirit - we are one unit. Therefore, we cannot totally neglect the presence of our body. So holding physically our own rosary is a humble but important part of our prayer. It acknowledges that God's action and intervention in the world reaches the most humble part of His creation; the Lord has affirmed that even a hair from our head doesn't fall without God knowing and seeing it (see Gospel Mt 9:30). Therefore by physically holding the rosary, our body confesses that God embraces all that He has created through His Incarnation. All the created world belongs to God. Although we are not angels - heavenly beings - but humans, we are the earthly "mediators" of the work of sanctification, acting for and with Jesus, our real true Mediator.


What is the Meaning of the Beads?

Using the rosary during the Prayer of the Heart, the beads can be seen as:
- Roses sent to God, by the hands of Mary.
- Impulses of Divine Pure Love (by the hands of Mary),
- A more modern comparison we can say that the beads (saying one "Hail Mary") embody our acts of love for God and that they are like: "sparks” of divine energy" sent to God. Remember the ineffable groans of the Holy Spirit praying in us (Romans 8:26 "In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.").
For instance, every time we say one "Hail Mary", in fact we send an impulse of love, we make an act of Love, we send an arrow of Love to God. When we say to the Mother of God: "Pray for us sinners" in fact we are asking her to lift us up to God, so our prayers which come from God, through Mary return to God. Lifts us up Mary, so we can love God with your own capacity of Love, with your own Fire of Love.


Pitfalls

There is a danger of transforming the physical holding of the rosary or the rosary itself into idolatry by unconsciously falling into mechanical repetition and not internalising our relationship with Jesus, generating true prayer. The rosary is not an idol or a talisman. Mary’s hand is not an idol. Even Jesus’ body is not an idol. We aim for the entire Jesus, who is God. Only He is God. Holding the Rosary is like holding Mary’s Hand. It doesn’t generate prayer. What establishes the contact with God is the fact that we offer ourselves to Jesus in the Hands of Mary.
Holding the rosary in our hands essentially facilitates the silent quiet repetition of the Hail Marys.
Holding it tighter will not increase the intensity of our prayer.
It should not become too tense or stressful for the hand. We relax and rest in God during the Prayer of the Heart. We abandon ourselves (letting go) to God and in God.
Whilst our body participates in our prayer, it is the heart that prays. God is Spirit. It is in Jesus and in the Holy Spirit that we pray truthfully.


Conclusion

While praying in the company with others, when sincerely they pray to Our Lady, when they hold their Rosary in their hand, when they ask her to "pray for them" (“Pray for us sinners”), I always notice a powerful boost in the connection with the Lord: immersion in Him and the outpouring of the Holy Spirit.

(See the continuation 2/2 next post)

Note: The Eastern Churches' Rosary (Called чётки - chotki) is used essentially for the Prayer of the Heart - also known as the Jesus Prayer.  It is composed of 33 knots (the years of Jesus' life on earth) or 11 (1/3 x 33) or 99 (3 x 33) knots. In fact the above-mentioned method uses of the the Western Rosary in the same way the Eastern Churches do with theirs.
The repetition of the the Hail Mary goes with the natural rhythm of our breathing. Not faster, not slower.

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Friday, 2 November 2012

57: Prayer of the Heart #5: Mind, Heart, and God in the Prayer of the heart

Mind and heart in the Prayer of the heart


The mind


Thoughts


Distractions in the Mind


"Mind", "Heart" and "God" in the "Prayer of the Heart"


We are supposed to enter in God who is in the Center of our Heart


How to enter in God


Protection from "distractions"


Tuesday, 16 October 2012

50: Distractions during “Prayer of the heart”



I- Definition: Distraction is the unwilling presence, during prayer, in our conscious mind/brain, of thoughts, feelings, memories, imaginations and temptations.


II- Causes of distraction

1- Human weakness
2- Memories (unwilled activity of the brain), body tiredness
3- Temptations coming from outside of us
4- Outside input coming through our senses (noise, …)
5- Sins: since they make us slaves to bad habits, leading us astray from God

III- Remedies for distractions

1- Accept our weakness.

2- To know (and reinforce this knowledge) that:

- prayer happens in our heart and not in our brain/mind
- distractions can be passive or active
- we will always have passive distractions
- “passive distractions” are not real acts, they are not sins
- the direct contact with God in prayer happens in our heart and not in our mind
- “passive distractions” can’t stop the direct contact with God in our heart

3- Discern what depends on us and what doesn’t depend on us. To reach a detached attitude, ignoring the presence of the distractions. (a barking wolf attached to a chain doesn’t harm)  

4- During prayer, if we suddenly realise that we went to “active distraction” and left our heart and went back to our mind, we don’t have be upset with ourselves, we need to remain peaceful (accepting our weakness). A Peaceful reaction brings Peace (the Action of God). Then we repeat, peacefully, the act of offering of ourselves in order to be reintroduced in God again.

5- We take our Rosary in our hands, and repeat with each bead a short prayer that has the Names of Jesus and/or the name of Mary (it can be as well the “Hail Mary”), with the normal rhythm of our breathing. This repetition:

- has a routine form (we are not invited to think about what we say or meditate a mystery, we are in front of THE mystery: God in us, immersing us in Him)
- gives some “food” for our mind to make it gently busy while the heart is with God. It fools the mind.
- expresses and increases our desire to be “in God”. It is a real act to say: “pray for us sinners”.
- makes us last longer even if God doesn’t look at the length of the time spent in Him but at the quality of our trust when we resume the offering of ourselves to him.
- puts us willingly like a little child in the Hands of Mary, i.e. under the Full, Pure and Perfection Action of the Holy Spirit. In her the Holy Spirit forms us, Body of Jesus. Mary’s womb is a much protected place.
- calms and regulates our breathing, transforming it, slowly, into a act of Divine Love: spiration of the Holy Spirit.
If, as an adult, we chose "to be like a child", it protects us from distractions.
6- Learn how to recollect our thoughts and senses to lessen their power over us:

Pre-prepare

- leading a healthy life (food, sleeping time, relaxing time, …).
- leading a holy live.
- learn the virtues of silence, order, discipline and ascesis.
- a very good practice of the Lectio Divina. Disciplines our thoughts, purify them, put order to them, lessen the influence of distractions over the heart….

Prepare

- dimming the light to lower the visual input and increase the attention to the inner world.
- the body wisely relaxed: not in pain, but not in an excessively relaxed mode (horizontal position). Taking deep breaths.
- being like a child (surrendering our burdens to Him frees our heart to move toward him).

Jesus

- knowing that God is in the Center of our being, learning how to find Him in our heart (not having to “shout” loudly to Him to make ourselves heard).
- to acquire the daily habit of turning our eyes to the Lord who is at our side, seeing how much He loves us. He never takes His eyes of us and adapts to us (sad or happy, Passion or Resurrection).
- in order to do so we Icons to collect our mind and put ourselves in His Presence, using this grace.
- using some reading that help us collect our mind and put us in front of Jesus: a passage from the Gospel.

(You may have a look at St. Theresa of Avila, "Way of Perfection", chapter 26, 28 and 29)

Wednesday, 6 June 2012

12: Praying with a book?

My friend sent me a second question:

“In spiritual direction, I was advised that it is always good to take a spiritual book of some sort when one is going to pray. I think it is said that St Teresa of Avila never went to pray without a book to help her. What are your thoughts on this? Is a book something that is used for those further up the journey in their spiritual lives (of which I am only beginning really)? At present I do not particularly feel the need for a book.”

These are practical, down-to-earth, questions.

First of all, let me say that, implicitly, my friend is speaking here only about “the prayer of the heart” also called "mental prayer" (it has as well many other names). Because if we are doing for instance Lectio Divina, we would be taking the Bible, the two readings of the Mass. The “Prayer of the heart” is a quieter moment, where we are rather in silence, at least with no audible sounds. Yes the mind/brain can very easily be rambling and muttering, but normally we are invited to, rather, be quiet and essentially receive the gift of God: God Himself pouring Himself in us.

(For greater details on how to do “Prayer of the heart”, have a look at this lesson in 4 parts: part I,   part II,   part III,   part IV)

Let me stress a lot on that point: The Prayer of the heart is not the only way of praying, and we have first “Lectio divina”, as in the Mass we have the Two Tables: the Table of Word of God, and the Table of His Body and Blood. So, we have already food for our mind during the lectio divina (which is the extension of the Liturgy of the Word). It is not that our mind is left alone, rambling, with no food. Ok?

The extension the Communion (in the Mass) is the Prayer of the heart. It is like coming back to that very moment of “com-union” with Jesus, just freshly received.
Question: while in this very deep and strong moment of Union with Him, would you take a book and read? The answer is: no.
If you are faithful to the Lectio divina, fervently faithful and doing it well, your Prayer of the heart will be extraordinary boosted as stated in John 14,23: the one who loves me, puts my words into practice (Lectio), then, the Father will love him (this is how the Prayer of the heart finds its origins: the love of the Father) then we will come in him and dwell in him (the Prayer of the heart).

The answer to the initial question of my friend is: Yes, the clear advice is to have a book with us. The important thing is to understand the goal of having a book with us: it is not in order to read, but in order to help us recollect our heart’s energy around Jesus himself who wants to give Himself to us. So while praying we are not in a quiet library where we are supposed to read. It is not “reading time”. It is only in the very case of emergency, were the distractions can be overwhelming. So the “use” of the book is very specific. I often saw my masters (the French Carmelites) taking the Bible with them. I personally always take the Bible with me.  But watch me, do I open it? Seldom. It is just the presence of the Bible at my side to scare the distractions. :-) You are right that, at least for a long period in her life, saint Theresa did always take a book with her for the Prayer of the heart; but for her, the book helped her recollect her mind, in order to focus on Jesus.



Let me add: we addressed the issue of distractions during the Prayer of the heart lessons. You remember certainly that the main “tool” we use in order to protect the Encounter happening in our heart from the distractions happening in the mind, is the repetition of a short prayer that bears the Name of Jesus and/or the name of Mary. (I do simply say Hail Marys, quietly, with no mental effort, since THE Mystery is HERE, in the heart) The rhythmic repetition goes with the natural quiet rhythm of our breath, preferably holding our own rosary in our hand.

I do believe that if we understand all the elements, things will fall into their right place and we will have peace and our spiritual life will be boosted.

I hope this helps. How are your “taste buds”?

Jean